Probiotics are often found in which type of products?

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are predominantly found in dairy products, which serve as an ideal medium for the growth and maintenance of these beneficial bacteria. Common examples include yogurt, kefir, and some types of cheese that are made with live cultures. These dairy products are fermented with specific strains of bacteria that can survive the digestive process to confer their benefits.

While other product types may include some beneficial bacteria, dairy products are specifically highlighted for their substantial probiotic content and their established role in promoting gut health. They are regularly consumed and recognized for their contribution to the balance of healthy gut flora, making them the primary source of probiotics in the human diet.