In nutrition, what is the recommended range of body weight for optimal health?

The recommended range for optimal health regarding body weight typically refers to maintaining a weight that is close to the ideal body weight, as defined by various health organizations and research studies. Being 10 to 20% above the ideal weight is often considered to be still within a relatively healthy range, allowing for individual variances like muscle mass or body composition.

While small fluctuations in weight can be normal and may not have significant health implications, staying within this range helps to minimize risks of weight-related health issues such as cardiovascular diseases, diabetes, and other metabolic conditions. Maintaining weight within this recommended range supports overall well-being, allows individuals to function optimally, and encourages a balanced lifestyle.

In contrast, being overweight or underweight by larger percentages can lead to health complications. Being 15 to 25% overweight or 20 to 30% above the ideal weight often puts individuals at a greater risk for health issues. Similarly, being 5 to 15% underweight can also indicate potential health risks, such as malnutrition or weakened immune function. Therefore, the best approach for optimal health is to aim for a weight that is no more than 10 to 20% above the ideal body weight, supporting physical health and well-being.