Functional Foods often have benefits that can help with what?

Functional foods are designed to provide health benefits beyond basic nutrition. They contain ingredients that can enhance overall health, such as probiotics, omega-3 fatty acids, or antioxidants. These components are known to positively impact health outcomes, potentially reducing the risk of chronic diseases and improving bodily functions.

In contrast, increasing shelf life focuses on food preservation techniques and is not the primary benefit of functional foods. Providing basic nutrition refers to the fundamental nutrients necessary for survival, which is distinct from the additional health-promoting effects associated with functional foods. Reducing production costs pertains to economic factors in food production rather than health benefits. Therefore, enhancing overall health is the most accurate characterization of what functional foods aim to achieve.